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AP Psychology 3.5 Treatment of Abnormal Behavior
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AP Psychology 3.5 Treatment of Abnormal Behavior. What is rational emotive behavior therapy?

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AP Psychology 3.5 Treatment of Abnormal Behavior 7 Views


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Description:

AP Psychology 3.5 Treatment of Abnormal Behavior. What is rational emotive behavior therapy?

Language:
English Language

Transcript

00:04

And here's your shmoop du jour brought to you by nutritional guidance [People with a table of food]

00:07

offered up endlessly and without prompt by grandmother's around the world..

00:11

What is rational emotive behavior therapy.... here are the potential answers

00:17

....Well rational emotive behavior sounds a

00:22

bit like an oxymoron no because there's definitely rational behavior like say [Spock appears]

00:26

seeing an empty jar of peanut butter in the cupboard and rather than freaking

00:30

out deciding instead to just dump some jam on your toast right and then there's

00:35

the more emotive behavior like going on a peanut butter craving fueled tirade to [Man searches cupboard for peanut butter]

00:40

discover exactly who decided that it was appropriate to put the empty jar back in

00:44

the cupboard in the first place so you need to buy a new one at Safeway the next [Man shopping in Safeway]

00:46

time you were there mm-hmm so what exactly does rational emotive behavior

00:51

therapy or REBT do well based on the name alone we can safely assume it

00:55

doesn't provide nutritional guidance even if some irrational emotional [Man holding a cake]

00:59

behavior happens to manifest itself in the form of say eating an entire triple

01:03

chocolate cake in one sitting and unless the rational emotive behavior we're

01:07

talking about involves rationalizing a weird internalized crush you may or may [Pictures of a family and baby appears]

01:12

not have on one of your parents which thankfully it doesn't then the very

01:15

Freud sounding answer involving the super-ego doesn't fit either and the

01:19

whole idea about self actualization makes us think of Maslow who makes us [Man thinking of Maslow]

01:23

think of his hierarchy of needs not REBT..As for D) there's nothing inherently

01:28

wrong with the idea of visualizing a better life for yourself but our answer [Man thinking of himself on a beach]

01:31

is looking for something concrete that affects behavior not something that well

01:36

it sounds like it belongs on Oprah... Developed by Albert Ellis REBT helps

01:40

patients see the irrationality of their thought patterns in an effort to improve

01:44

them it relies on the idea that people want to be happy and it's not specific [Two boys look at a half empty glass of milk]

01:49

events that make people unhappy but the way in which we think about these

01:53

events... change the thought process change your life one key aspect of REBT

01:58

however is the ability to actually identify irrational thought processes [Man with 14 jars of peanut butter in shopping cart]

02:02

which well some are better at doing than others...

02:07

you

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