We have changed our privacy policy. In addition, we use cookies on our website for various purposes. By continuing on our website, you consent to our use of cookies. You can learn about our practices by reading our privacy policy.

Stress

Yes, your police officer career does come with some job stress. On any given day, you could be balancing a vehicle accident investigation, a lost child, a drunk and disorderly bar patron, and a four-time speeder who somehow still has his driver's license. You'll interact with other law enforcement agencies, perhaps a hospital, and a social service agency or two. While you're juggling all these cases, you must still adhere to proper police procedures and investigative protocols.

Simply put: Even though you're busy, you don't have a license to get sloppy.

You also have to find a way to handle the unpleasant parts of your job that could impact your overall quality of life. You can ask for help in processing an unsettling experience such as a nasty accident or particularly gory crime scene. Consider regular yoga, meditation, or some other spiritual practice to help keep yourself centered.

Also, look for community-based volunteer work that provides you with a sense of satisfaction. By taking care of yourself, and by contributing your talents to others, you can help manage your stress and keep yourself on an even keel.